Counselling Services

We offer individual, couples, and family therapy.

Our approach is flexible, culturally sensitive, and aimed at facilitating the ability to live a life that is consistent with each individual’s values, needs and priorities. In order to do this, we use an integrative approach pulling from principles and techniques of cognitive behavioral therapy (CBT), acceptance-based therapy (ACT), narrative therapy, and solution focused therapy.

We strive to provide individuals with the insight and tools necessary to live the life that they want, while cultivating acceptance around areas of their life that cannot be changed.

For those seeking help with a specific diagnosis, we provide skills necessary to manage these conditions. Our core belief is that we each have the power to transform our traumas and habitual patterns such as stress, anxiety, depression, or addiction. This approach helps individuals achieve mental and emotional healing.

Visit the dedicated counseling website at the following link.